Pumpkin Seeds in The Air Fryer
Roasting pumpkin seeds in the air fryer is the best way to quickly and easily prepare healthy, delicious, and flavorful snacks.
Pumpkin seeds are a delicious and nutritious choice. You can add your preferred seasonings to these well-roasted and crispy seeds.
Preparing Pumpkin Seeds in the Air Fryer
- Start by washing the seeds in cold water to remove any pumpkin residue. If desired, you can soak them in salted water for a few hours before proceeding. This can enhance the flavor and crunchiness.
- After washing, carefully pat dry the pumpkin seeds with paper towels or a clean cloth. Removing excess moisture is crucial for achieving a crispy texture in the end.
- In a bowl, toss the pumpkin seeds with a small amount of olive oil, ensuring that all seeds are lightly coated. Add seasonings to taste, such as salt, pepper, smoked paprika, garlic powder, or dried herbs.
- Preheat your Air Fryer to 320-360 °F (160-180 °C), allowing it to preheat fully.
- Place the seeds in the Air Fryer basket. Set the timer for about 10-15 minutes, shaking the basket occasionally to ensure the seeds become golden brown and crispy.
- Once the pumpkin seeds are golden brown and crispy, remove them from the Air Fryer and let them cool for a few minutes.
They can be enjoyed on their own as a healthy snack or added to salads, yogurts, or even as a special touch to soups.
Pumpkin seeds are an excellent source of essential nutrients, including fiber, protein, vitamins, and minerals. By preparing them in the Air Fryer, you preserve these benefits while enhancing their crispy texture and natural flavor.
