Sweet Potato Recipe Air Fryer - Healthy and Delicious
Sweet potato recipe air fryer a healthy and delicious way to enjoy this wonderfully sweet potato. You can enjoy airfryer roasted sweet potatoes as a healthy side dish to main courses or as a delicious snack.
Also, feel free to adjust the spices to your liking and experiment with different combinations for an even more personalized flavor. To enjoy!
Sweet Potato: Nutrition and Versatility
Unlike white potatoes, sweet potatoes have a lower glycemic index, which means they release blood sugar more slowly, preventing glucose spikes. In addition, it is rich in fiber, vitamins A, C and potassium.
Balanced food is made up of a variety of ingredients and preparation methods. Including sweet potatoes in the airfryer in your diet, along with other nutritious foods, will contribute to a healthier and more enjoyable diet.
Another factor contributing to the sweet potato’s popularity is its versatility in the kitchen. It can be prepared in many ways, such as baked, boiled, fried and even pureed.
Ingredients
- 3 sweet potatoes
- 1 tablespoon olive oil or coconut oil (optional)
- Salt and spices to taste (pepper, garlic powder, paprika, etc.)
Preparation
- Wash the potatoes well and cut them into sticks or slices, as you prefer.
- If you like, you can leave the peels on, as they are nutritious and add texture. If not, peel them.
- Put the potatoes in a bowl and add the olive oil. Shake well.
- Season the potatoes with salt and your favorite seasonings.
- Preheat the airfryer to 400 °F (200 °C) for 5 minutes.
- Place the potatoes in the airfryer basket and program at 400 °F (200 °C) for about 15–20 minutes.
- When they are golden and soft inside, they are ready. If they are still firm, leave them for a few more minutes.
